Guided Meditation App & Audio – Relax, be positive and feel good.

Guided Audio Meditations

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Relax your body for less stress

Feel good and be at your best

Still your mind for clarity and focus

Cultivate positive emotions for more joy

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Boost positive emotions

Learn to cultivate confidence

joy, gratitude, loving kindness

and bliss!

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Is happiness really a choice?

Find out to what extent happiness

can be intentionally cultivated.

 

Easy to do meditations
Three easy-to-follow meditations take you from relaxation to a soothing inner smile and powerful positive emotions. MORE
De-stress and change your mood
You have a choice to manage our emotional state. Blissify Me meditations are designed to do just that.
MORE
Enjoy life more
Happiness can be learned – start by cultivating positive emotions and change the game.
MORE

 

Guided audio meditations for relaxation, positivity and happiness

 


Relax my body & mind

Learn how to trigger the relaxation response, and reduce stress. Discover a state of relaxed calm for improved health and focus. De-stress when you most need it. MORE

 

 

Awaken my inner smile

Learn how to nurture a deep soothing inner smile – an ancient technique thought to enhance health, happiness and longevity. Start the day full of positive energy. MORE


 

 


Give me bliss

Learn how to access strong positive emotions such as confidence, joy, gratitude, and bliss at will. Boost positive emotions. MORE

 

 


 

It’s Time To Release Your Bliss Guru!

Make positive change in every area of your life, from your career to your health to your relationships. Get three powerful fun guided meditations (52 minutes of mp3 audio) and a beautiful inspiring 24 page PDF e-magazine for the price of one drop in yoga lesson.

$12.95 Regular price – Special offer 50% off
Get instant access to downloads and a download link via email after you’ve completed payment.

It’s safe to buy too. We offer a 30 day, 100% money back guarantee – no questions asked. If you don’t like the product contact us with the email address you used to place the order and we’ll provide a full refund, no questions asked.
 

LIMITED TIME - Save On Your Purchase By Sharing!
Simply give us a share and a 50% discount will be applied to your purchase at checkout!


 
 

 

What people say about the Blissify Me meditations

 

★★★★★

Love it!

After using this app, I’m puzzled why no one has thought of this earlier!!

– US App Store

★★★★★

Thank you Blissify!

Love the meditations, really fun and clear App!

– UK App Store

★★★★★

Excellent daily meditation app

Really love this app. Brilliant value – highly recommended!

– UK App Store

 



 

What if you could be happier?

What if you actually could influence your happiness levels?

 
 

Happiness Pie

Yes – Happiness Can Be Cultivated

Is happiness a random thing or can it be cultivated with intentional activity? The latter is advocated by both spiritual traditions such as Buddhism and modern positive psychology.

Psychologists say that our happiness is determined as follows: 10% by circumstances, 50% by genes, and 40% by intentional activity.[1] Great news as 40 percent is quite a lot. This virtually means that you can take charge and make yourself happy – every day.

The relaxed, calm, and aware state created with sustained meditation practice can work as a fast track to a place where happiness is much easier to cultivate and experience. Studies show that meditation itself has positive effects on a person’s happiness and positive emotions, on physiology, stress, cognitive abilities and physical health, as well as on other attributes, such as self-actualization and moral maturity.[2] Research further suggests that regular meditation sessions produce greater happiness and less anxiety & and depression.[3]



 

Blissify Me is not just about relaxation like many guided meditations tend to be…

What if you could cultivate positive emotions and change the game?

 
 

Happiness

Change Your Mood – Change The Outcome!

Meditative and spiritual traditions have known this secret since ancient times. We as human beings go through a mix of emotional states during a normal day; anger, insecurity, jealousy, shame, joy, loving kindness and so on. When in a bad mood we interact poorly and make poor decisions. But, we have a choice to manage our emotional state. The real kicker is that the Blissify Me exercises are designed to do just that – to change your mood.

The third Blissify Me meditation will show you a method to change your state and to boost the following positive emotions; confidence, joy, gratitude, loving kindness and bliss.

When you manage your emotional state and get yourself in to a positive mood you’ll experience improved decision making, people like you better, and friendship, love, and alliances are more likely to thrive. When in a good mood we restrict ourselves less, we’re more open to connect with others, and we have the right mind-set to engage in new ventures. We perform at our best when in a positive state!

De-stress and change your mood when it matters:

  • when life seems overwhelming
  • before important decisions
  • after work
  • on the plane
  • in the hotel room
  • before an important presentation
  • first thing in the morning


 

Want to feel more relaxed, less busy and super focused?

 
 

guided meditations

Relax My Body & Mind

The first guided meditation is perfect for relaxing during or after a busy day at work. Dialing down stress and stilling your your mind makes you more aware of the present and more open to life’s joys.

Relax and still your mind:

      • increase cognitive abilities
      • increase concentration and attention
      • maker better decisions
      • perform at you peak

Elicit the relaxation response for health benefits:[4]

        • decreased metabolism, heart rate, blood pressure, and rate of breathing
        • “calming” in brain activity
        • an increase in attention and decision-making functions of the brain
        • changes in gene activity that are the opposite of those associated with stress


 

Want to smile more and feel more positive?

It’s pretty safe to say that we should beam more. Why? Read on…

 
 

guided meditations

Awaken My Inner Smile

Feel more joy and harmony! The second guided meditation is a fun way to start any day full of positive energy. Give your happiness muscles a workout and gift yourself a gratifying genuine inner smile – “a whole body smile”.

The remarkable inner smile technique was taught by the Taoists in ancient China and was thought to ensure health, happiness and longevity. Blissify’s streamlined version of the ancient inner smile meditation is easy to learn.

Better than chocolate? Studies show that smiling stimulates the brain’s reward mechanisms in a powerful way. In one study researchers tried to quantify smiling and found out that depending on whose smile you see, that one smile can be as pleasurable and stimulating as up to 2000 chocolate bars and that it took up to $25,000 to generate the same level of brain stimulation as a one smile.[5]

In related research, scientists from Carnegie Mellon conclude that the health benefits to smiling may be many: reducing stress-inducing hormones, increasing mood-enhancing hormones (such as endorphins and oxytocin), and lowering blood pressure.[6]

Studies even suggest that people who smile more genuine smiles may live longer.[7], and that people who smile are perceived as more beautiful and more trustworthy.[7]

Awaken your inner smile, beam more and feel better!


 

Want to experience even more positive emotions?

Imagine for a moment that you could change your mood at will.

 
 

guided bliss meditation

Give Me Bliss!

The third, and most advanced, Blissify Me meditation shows you how to access and cultivate powerful positive emotions at will. Remember – We perform at our best when in a positive state! And who doesn’t want to feel great!

Start cultivating positive emotions today:

  • Confidence
  • Joy
  • Loving kindness
  • Gratitude
  • Bliss

Studies show that positive emotions are good for you – no surprise there. Gratitude for example has been identified as a key component in happiness. Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others.[8]

So, start your day with a boost of positive emotions or recall your happy place when life gives you lemons. Stay positive. Build better relationships. Enjoy life more.

Change your mood – change the outcome!



 

Starting a healthy meditation practice couldn’t be easier…

 
 

How To Use Blissify Me Meditations

When you want to meditate, find a quiet place, put your headphones on, and press play on your portable mp3 player, computer, pad or phone.

The soothing sounds and meditations will soon guide you into relaxation and positive states of mind. You’ll quickly learn the basics with the first meditation and then continue with the more advanced exercises.

Use headphones to fully utilise Binaural Beats Technology. We’ve received many thanks for the subtle ambient soundtrack.

Think of Blissify Me as a set of fun tools
to improve your life.

  • relax your body for less tension
  • still your mind for more clarity
  • engage positive emotions at will
  • cultivate confidence and joy
  • cultivate gratitude and kindness
  • manage your emotional state
  • feel better & worry less

 

 

Make positive change in all life areas.

 
 
 

Why meditation is good for you

The benefits of meditation are many and scientists have established a link between meditation, health, and happiness.

“Studies show that meditation has positive effects on a person’s happiness and positive emotions, on physiology, stress, cognitive abilities and physical health, as well as on other harder-to-assess attributes, like self-actualization and moral maturity.”

“The How Of Happiness”, Sonja Lyubomirsky, professor at University of California

“Research in meditation has developed a strong foundation, demonstrating significant psychological, physiological and therapeutic effects.“

Study by Shauna Shapiro, professor at Santa Clara University.

benefits of meditation

 
 

 

It’s Time To Release Your Bliss Guru!

Make positive change in every area of your life, from your career to your health to your relationships. Get three powerful fun guided meditations (52 minutes of mp3 audio) and a beautiful inspiring 24 page PDF e-magazine for the price of one drop in yoga lesson.

$12.95 Regular price – Special offer 50% off
Get instant access to downloads and a download link via email after you’ve completed payment.

It’s safe to buy too. We offer a 30 day, 100% money back guarantee – no questions asked. If you don’t like the product contact us with the email address you used to place the order and we’ll provide a full refund, no questions asked.
 

LIMITED TIME - Save On Your Purchase By Sharing!
Simply give us a share and a 50% discount will be applied to your purchase at checkout!


Blissify Me – The Feel Good Meditations – Learn how to relax, be positive and feel good. Do guided meditations to engage positive states of mind.

1. Lyubomirsky, Sheldon & Schkade. (2005). 2. Shapiro et al. (2002).3. Lyubomirsky et al. (2002), Journal of clinical psychology, Smith et al. (1995). 4. Herbert Benson, Miriam Z. Klipper (1976) 5. One smile can make you feel a million dollars, Scotsman. (2005), http://www.scotsman.com/news/health/one_smile_can_make_you_feel_a_million_dollars_1_738272 6. Smile The Astonishing Powers of a Simple Act, Ron Gutman (2011) & http://carnegie-mellon.academia.edu/SheldonCohen/Papers/60793/Link_to_full-text_pdf 7. LaFrance (2011) 8. “A Serving of Gratitude May Save the Day”, The New York Times, November 21, 2011, http://www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brings-healthy-dividends.html

All content within this website is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own MD if you’re in any way concerned about your health.

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We sincerely wish that you'll get the most out of meditation and have fun at it!